Oily scalp SOS

Why does my scalp get oily so fast?

  • Your scalp’s sebaceous glands may be in hyper‑drive (hyper‑seborrhea)—they’re pumping out extra sebum that mixes with sweat, dead skin, and styling residue

  • Hormones & genetics: Androgens, your cycle, or just family fate can dial oil production up

  • Malassezia yeast thrives in oily environments and can trigger even more oil and yellowish flakes

  • Climate & heat: Humidity and hot showers kick glands into over‑production mode

  • Product overload: Heavy silicones, leave‑ins, and dry‑shampoo build‑up = clogged, greasy roots

Signs you need a scalp reset

  • Hair feels flat or stringy hours after washing

  • Itchy or tender scalp with oily, stuck‑on flakes

  • Styling products “slide off” or lose hold by midday

How to combat an oily scalp:

1. Wash smarter—don’t wash harder

  • Frequency: Every 1–2 days if you’re super‑oily; every 2–3 days for moderate oil

  • Choose targeted cleansers:

    • Salicylic‑acid shampoos dissolve excess sebum + dead skin (look for 1–2% SA)

    • Zinc pyrithione or ketoconazole if flakes/itch hint at seborrheic dermatitis

  • Technique: Focus shampoo on the scalp, massage 60 seconds, then let suds rinse through ends

2. Weekly detox

  • Pre‑shampoo scalp scrub/serum with salicylic or glycolic acid—apply, chill 10‑15 min, rinse

  • Follow with your regular shampoo‑conditioner

3. Lightweight leave‑ins only

  • Swap heavy oils/butters for water‑based sprays or foaming mists—they hydrate without film

  • Avoid silicone‑heavy serums on the roots; concentrate mids‑to‑ends

4. Cool it down

  • Finish showers with a 30‑second cool rinse to constrict sebaceous glands

  • Air‑dry or use low‑heat settings; high heat = more oil later

5. Lifestyle tweaks

  • Hands off! Touching hair transfers skin oils

  • Silk/satin pillowcases reduce friction + oil transfer

  • Balanced diet: More omega‑3s, less sugary/greasy foods can calm sebaceous activity

  • Stress management (hello, meditation!)—cortisol spikes oil production

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